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Here is some advice from Dr. Essam Sakr, Consultant and Head of Obstetrics & Gynecology at Royale Hayat Hospital on How to have a healthy pregnancy.


BMI Calculator


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Height (in Centimeters)

Your Body Mass Index is:


BMI Ranges :
<18.5 = Underweight
18.5–24.9 = Normal weight
25 – 29.9 = Overweight
BMI of 30 or greater = Obesity

When is a headache a migraine? How can you tell?
Migraines are painful headaches often accompanied by nausea, vomiting, and sensitivity to light. More women than men get migraines and a quarter of all women suffer four or more attacks a month. Read more......